Alexander Technique Workshops
Individual lessons by appointment only
- PLACE: West Watford
COST: £35 each 45 min lesson (special introductory offer 5 lessons prepaid £150)
Introductory & Advanced Alexander Technique
courses
The Perfect antidote to our frantic lives
Forget Multi tasking you will learn how Single tasking is a skill that few have managed to acquire. Learn how to combine your mind and body in every day activities. This course covers the basic principles of this fantastic technique from Primary control to faulty sensory appreciation. It is a skill for life, to enhance learning and enable us to acquire new skills easily.
Feeling a bit low
- Learn how to get a bit more up in your life with the Alexander Technique.
- See how your body can affect your mood and outlook on life. It is a life changing technique to enable us to handle and manage change in our daily lives.
Mother and baby introductory course
- How to manage increased demands on your time and attention.
- Learn how to tune in with your baby for increasing calmness and peace.
- Reduce stress levels and have fun while looking after your own health and spine.
- From picking up and carrying baby to breastfeeding and floor play.
Please wear comfortable trousers.
Call Jan 020 7099 4601 mob 07814 987 153
